GeoCities.us GeoCities.us » Colosseum » Field Get your FREE home page!

★ FLORENCE GRIFFITH JOYNER ★ DECEMBER 21, 1959 - SEPTEMBER 21, 1998 ★ 10.49 ★ 21.34 ★ STILL THE FASTEST WOMAN EVER!!! ★

trophy trophy trophy
FLO-JO
FOREVER!!
a sprinter's tribute to the fastest woman who ever lived

HI!!! I'm Valerie, I'm 17, I'm a senior, and I run the 100, the 200 and the third leg of the 4x100 relay for my high school in California. I made this page for today, because one year ago today, on Monday, September 21, 1998, Florence Griffith Joyner died. She was 38. She was my hero before I knew what a hero was, and she still is. So this page is LOUD, because she was loud, in the best way!!!

Today is Tuesday, September 21, 1999. Read about her, and then go outside and run somewhere. That's what she'd want. (I think.)

THE TWO NUMBERS
10.49
100 meters · Olympic Trials, Indianapolis · July 16, 1988

21.34
200 meters · Olympic final, Seoul · September 29, 1988

BOTH STILL WORLD RECORDS!!!

Let me put that in perspective for the non-track people. My best 100 is 12.09. That's good! That got me to our section finals! And if I raced Flo-Jo, she'd be done and waving to the crowd when I was still about thirteen meters back. Eleven years later NOBODY has run faster, not even Marion Jones, who is amazing and won the 100 at the World Championships in Spain last month.


★ THE MEDALS ★

YEAR OLYMPICS EVENT MEDAL
1984 Los Angeles 200 m SILVER
1988 Seoul 100 m GOLD
1988 Seoul 200 m (world record!) GOLD
1988 Seoul 4x100 relay GOLD
1988 Seoul 4x400 relay SILVER

Three golds and a silver in ONE Olympics. Plus she won the Sullivan Award as the best amateur athlete in America for 1988!!


HER LIFE

She was born Delorez Florence Griffith on December 21, 1959, in Los Angeles, and she grew up in Watts, one of eleven kids. She started running when she was little, and she went to college at Cal State Northridge and then UCLA, where she trained with Bob Kersee's group.

At the 1984 Olympics in her own hometown she won the silver in the 200, and everybody noticed her fingernails, which were long and painted and amazing. People said you couldn't run like that. She did.

In 1987 she married Al Joyner, who won the gold in the triple jump at those same 1984 Olympics. (His sister is Jackie Joyner-Kersee, so that is the most athletic family in the HISTORY of families.) And then came 1988, which was the year she turned into Flo-Jo. At the Olympic Trials in Indianapolis she ran 10.49 in the 100. In Seoul she won everything there was to win. She retired from racing the next winter, on top.

The outfits!! She designed her own running clothes, and nobody before her ever dressed like that on a track. At the Trials she wore a one-legged bodysuit, one leg covered and one leg bare, and people talked about it for weeks. Bright colors, the nails with designs on them. She showed everybody you could be completely girly and also the fastest person on Earth. When I was six that was the most important thing I had ever learned, and honestly I still think it is.

After she retired she did not just disappear. In 1993 President Clinton made her co-chair of the President's Council on Physical Fitness and Sports, so she spent those years trying to get kids moving. She and Al had a daughter, Mary, in 1990.


SEPTEMBER 21, 1998

I'm going to write this part in regular letters.

It was a Monday. My mom picked me up after practice, and she had the radio off in the car, which she never does, and she didn't say anything for a second, and I knew it was bad before she said it.

Florence Griffith Joyner died in her sleep at her home in California. She was 38 years old. A month later the doctors said she had an epileptic seizure in her sleep. I didn't know she had seizures. I went to the library and read about epilepsy afterward, and I learned that a lot of people have it, and most of them take medicine and live regular lives, and I learned that it's nothing anybody should be ashamed of.

Her daughter Mary was seven. I keep thinking about that.

At practice the next afternoon Coach Levesque didn't say much. She had us jog an easy lap together, all the sprinters, nobody out in front, and then she let us go home early. I had painted my nails gold the night before. I've worn gold nails at every meet since.

I don't really know how to end this part. She was 38. That's not old.

MY SEASON & MY TRAINING

OK, back to loud!!! Here's me. Not Flo-Jo, but I'm working on it.

EVENT MY PR (spring '99) SENIOR YEAR GOAL
100 m 12.09 11.9-something!!
200 m 24.91 24.5
4x100 relay 48.62 (team) make it to state

Our relay last spring was Michele, Veronica, Bridget and me, and we got to the section finals and missed state by ONE place. One!!! Michele and Veronica graduated, so this year it's me, Bridget, Lauren and a freshman we haven't found yet. If you are a fast freshman reading this, call me. (Not really, I'm not allowed to put my number on here.)

What I do in the fall (track's not till spring, but the season is made in the fall):

  • Monday, Wednesday, Friday: weight room after school. Squats, lunges, cleans with Coach watching, and core.
  • Tuesday: hills. The big hill behind the stadium, eight times up, walk down. I HATE Tuesdays.
  • Thursday: drills and starts. A-skips, B-skips, high knees, butt kicks, then block starts until Coach says my first three steps look right.
  • Saturday: stadium stairs with Bridget, then pancakes.
  • Sunday: rest! Coach says rest is training too. Coach is right.

What I'm working on: my start (I stand up too fast) and the last forty meters of the 200, where I tie up. Flo-Jo's 200 was all about the curve, and she was so smooth coming off it that she looked like she was jogging. I watch my tape of Seoul over and over, mostly in slow motion. My VCR is not going to survive senior year.

My goal after this year is to run in college. I don't care where, as long as they have a track and it isn't in the snow.


THANK YOU, FLO-JO
for the 10.49, the 21.34, the nails,
the outfits, and for showing me
you could be yourself and fast too.

You are fan number
000388
since I put this up on Labor Day!!

Other track people, write me!!
[email protected]

Last updated Tuesday, September 21, 1999